7 Best Cardio Activities That Can Burn More Than 500 Calories

There’s no such thing as Perfect Cardio activities for weight loss, but the perfect cardio activities you can participate on is the one you can do consistently, and today we will discuss the 7 Best Cardio Activities That can Burn More Than 500 Calories.

Like we said, there’s no perfect cardio activity, so you’ll have to choose the one you enjoy the most or the type that fits your lifestyle, because consistency matters alot when it comes to weight loss.

If you’re overweight and have joint pain, it would be better if you start with a low density form of cardio activity, such as walking or even swimming.


Running requires a lot of Calories ,In fact, the average 150-pound person will burn about 12.2 calories per minute running a 10-minute mile.

Running is also one of the best forms of exercise for losing or maintaining a consistent weight.

In a recent study, it was found that it is a leading way to burn off extra calories and also thesecond most effective exercise in terms of calories burned per minute.

Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.


Walking is one of the most simplest form of cardio activity mostly on overweight individuals.

Walking is a great exercise and helps you lose weight. Scientists designed an experiment where obese patients walked together to their destinations in and around the city. After 8 weeks, their weight was checked, and more than 50% of the participants lost an average of 5 pounds.

Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.


Skipping is one of the best cardio workout,
Jumping rope is known to burn around 1300 calories/hour that’s high Right?

Studies have also shown that skipping exercises put lesser pressure and are less shocking for the joints than running. It is a low-impact exercise when compared to running and therefore a better option.

According to American Scientists,10 minutes of skipping can have the same health benefits as a 45-minute run.


Swimming is also one of the best Cardio activities that can burn 500 calories per hour, A gentle swim can burn over 250 calories in just half an hour, more than double that of walking.

Water supports up to 90 per cent of the body’s weight. So if you sprained an ankle at Monday night football or have a long term injury or illness, swimming is a brilliant way to stay active.

Regular swimmers are biologically 20 years younger than their driver’s Age’s.

According to research from Health Department . Scientists say that, even up until your 70th birthday, swimming affects blood pressure, cholesterol levels, cardiovascular performance.


Boxing as a sport requires a high level of strength, speed, agility and power.

Boxing as a fitness activity enables the average person to own those same athletic skills, all without having to take a punch.

You need to do cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight.

As long as you keep your heart rate up during your workout, there’s no reason you can’t punch, kick, and jump your way to a healthy heart at your local boxing gym.


Cycling combines physical exercise with being outdoors and exploring new views.

You can ride solo giving you time to process worries or concerns, or you can ride with a group which broadens your social circle.

The resistance element of cycling means that it doesn’t just burn fat,it also builds muscle particularly around the glutes, hamstrings, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when sedentary.


No matter what your age is, a fitness plan that includes cardio is an important contributor to your overall health.

The benefits of regular aerobic exercise include weight loss, increased stamina, and a stronger immune system.

Regular workouts on a rower can help you burn calories, tone muscles, and give you increased energy. A rowing machine workout burns an average of 600 calories an hour.

If exercising is something you dread, it is a lot harder to motivate yourself to do it. Making a fitness plan that you enjoy is your key to success. You can also check 5 Foods That Will Fill You Up For Less Than 150 calories

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