8 Nutrients That Support And Help In Weight Loss

Losing weight is extremely important And Today we will write about 8 Nutrients That Support and Help in Weight loss, these nutrients does not only help in reducing weight but are also crucial for allowing proper metabolism Function.

These nutrients help In Weight loss and fat burning mechanisms in our bodies.

1.Pumpkin Seeds

Pumpkin seeds are loaded with nutrients that will help in fat burning and fight disease, nutrients for hormonal health includes Zinc and Polyphenos.

Pumpkin seeds are a good source of magnesium, which is important for bone formation and also help in maintaining a healthy weight, because the individual feels full for longer after eating.

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Ginger increases Thermogenesis In the human body, Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.

In a Recent tudy of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most Of the individuals.

Foods that contain ginger include gingerbread, cookies, and savoury recipes.


Carnitine is an amino acid that performs three very important functions that enhance athletic performance and help in fat burning , it also contains Amino acids found in animals.

Carnitine helps with insulin activities and helps mitochondria Used Fat for energy, Recent Studies has shown the potential benefits of different forms of carnitine, which may be used for conditions including heart and brain diseases.

4.Fish Oil

Fish oil can be obtained from eating fish or by taking supplements, it also helps impact insulin and metabolism activities in the body.

Fish oil(DHA) can help stop growth of young fat cells and cause them to die,The main omega-3s in fish oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

5.Acetic Acids

Vinegar is a diluted form of acetic acid and research have shown that it helps decreased post-meals blood sugar levels by 30%.

Vinegar is 4 – 8% solution of acetic acid in water and mainly used as household essential for cooking.

6.EGCG(Green tea)

The Antioxidants Found in green tea shown to increase thermogenesis in the body, studies have indicated that cardiovascular and metabolic health benefits can be obtained by regular consumption of 5-6 cups of green tea per day.

7.Black pepper

The use of black pepper in the diet helps promotes weight loss(fat burning) and also help in digestion .

The piperine in black pepper has numerous beneficial properties in black pepper, the very compound that makes you sneeze, also fights the formation of fat cells.

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