Losing weight can be a real struggle as a woman, and in this article we will be be talking about 10 Weight Loss Journey Advice From Women That Have Lost 200pounds over the years.
1.Find a healthy meal you like, and eat it all the time.
She said ” I researched the food available in the dining hall to find the healthiest options, settling on a turkey sandwich on whole-wheat bread with mustard.i read a book called 10 Weight Loss Journey Advice From Women that Have Lost 200pounds after studying and putting to practice,I was so focused on achieving my goals that it didn’t even feel repetitive.”
2.Start with one small change.
“I realized that a lot of sugar and calories that I consumed came from drinks, so I challenged myself to drink only water ,no sugary drinks for 30 days.
After just one successful week, I decided to add another challenge, to cut back on the carbs I was eating. When I did eat bread, I switched to wheat bread and when I wanted rice, I used brown rice.”
3. Cook for yourself, Stop buying.
“I bake fish with olive oil or make barbecue-style ground turkey. I eat green beans, carrots, celery, low-fat cottage cheese, string cheese, pistachios, olives, low-fat yogurt, grapes, and tangerines. And I usually don’t feel hungry.”
4.Walk during your lunch break.
“During my lunch, I’ll walk on the treadmill at work or outside for 30 to 40 minutes,this is one of the most simplest form i could then. ”
5.Lift weights to lose weight
“Lifting heavy weights with a trainer really helped me sculpt my body.(10 Weight Loss Journey Advice From Women That Have Lost 200pounds) After about four months of training, I was able to squat holding 360 pounds more than I weighed when I began my weight-loss journey.”
“I take a minimalist approach to nutrition: My diet consists of lean protein (chicken breast, egg whites, ground turkey), complex carbs (quinoa, sweet potatoes, oatmeal), healthy fats (coconut oil, almonds, avocados), and leafy green veggies.”
7.Prepare food in advance.
“I eat five small meals a day, but only prepare them twice a week in big batches so that everything is made and ready to go when I get hungry.”
8.Drink Alot of water.
“I carry a gallon of water with me all day long until it’s finished. Dragging it around campus looks ridiculous, but I don’t care.”
9.Find a physical activity you actually enjoy.
“Cardio really bores me. Powerlifting is what changed and saved my life for good .”
10.Eat a mix of carbs and protein at every
“After I began counting calories, I started tracking macros fat, protein, carbs and my body started changing even more, for the better.”Health Benefits of Green Tea and Losing weight