Health Benefits of Green Tea and Losing weight

Today, we will share some secrets of the Health Benefits of Green Tea and how it can you in Losing weight.

Green tea has been associated with several health benefits, including weight loss, due to its rich nutritional and antioxidant nature.

Here’s a list of green tea’s amazing benefits — benefits that you may not have been aware of.

Help in weight loss

Green tea increases the metabolism in the body , The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.

It is important to note that the benefits of green tea for weight loss are likely to be very small.

The impact of green tea is not as beneficial as other healthy weight loss methods, such as exercise.

Reducing Cholesterol.

Cholesterol is an essential substance that is produced by the body but is also ingested from animal-derived foods.

The greatest risk factors for high cholesterol are modifiable lifestyle choices diet and exercise.

Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

Depression

It one study, people who took about 4 cups of green tea in a day were far less likely to feel depressed. This property of green tea can be attributed to the amino acid L-theanine.

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Improves Energy

The catechins in green tea have been found to increase endurance capacity and energy levels.

Catechin can help to break down excess fat, while both catechin and caffeine can increase the amount of energy the body uses.

Prevents Tooth Decay

Green tea reduces inflammation and limits the growth of certain bacteria that can lead to periodontal diseases, tooth decay being one of them.

Studies have shown that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections.

Risks Of Drinking Green Tea

There is caffeine in green tea. If you are sensitive to caffeine, then one cup a day should be your limit.

Drinking more than two cups of green tea per day during pregnancy or breastfeeding can be unsafe.Benefits of Apple Cider Vinegar It is best to consult a doctor.

The caffeine in green tea can also increase bleeding.

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